Sunfire Retreats
Welcome to Sunfire Retreats, an oasis of holistic wellness nestled in the heart of Uvita, Costa Rica, on the Osa Peninsula. Our retreats are a haven for those seeking a harmonious blend of longevity, fitness, and adventure, set against the backdrop of the lush Costa Rican rainforest and the soothing embrace of the Pacific Ocean.
Reconnect the Relationship Between Your Mind and Body
At Sunfire Retreats, we believe in the power of balance and holistic well-being. Our experienced team of wellness experts curates a rejuvenating experience that encompasses physical fitness, mind-body connection, and the thrill of adventure.
Our retreats are judgement free, focusing on reconnecting you with your best, and healthiest self, both mentally and physically.
If you are searching for a YTT retreat, or a plant medicine retreat, you will not find that here.
What you will find are people of all ages rediscovering the joy in their lives, their bodies' abilities, and enjoying the simplicity of a healthier lifestyle.
With us, you'll engage in invigorating fitness sessions led by skilled trainers, tailored to all levels of expertise. Whether it's meditation next to a waterfall, beachside workouts, or serene nature hikes, each activity is designed to elevate your fitness journey and bring you closer to your wellness goals.
Escape to Sunfire Retreats in Uvita, Costa Rica, and embark on a transformative journey towards longevity and adventure. This is more than a retreat; it's a celebration of the vibrant tapestry of life, where mind, body, and soul unite in perfect harmony.
Areas of Practice
Longevity Techniques
Fitness Training
Engage in invigorating fitness sessions led by our skilled trainers, tailored to all levels of expertise.
Nature Excursions
Immerse yourself in the natural beauty of Uvita, Costa Rica and reconnect with the soothing power of nature.
Wellness Sessions
Relax and center your mind and body with massage, mobility, mindfulness and meditation in stunning natural settings.
Delicious Meals
Enjoy Blue Zone-inspired, locally-sourced, nutritional snacks and meals created just for you.
Meet the Team
Tabata Kriguer
Hi, I'm Tabata Kriguer! I will guide you in these retreats to help you return to yourself, while enjoying every moment and showing you the wonderful things that are hidden behind everything.
I don't believe that I belong to any place, so I'm a wild soul. I have studied medicine and I use it for helping people around the world. I love art; for me, art is my life. Art is food, it is moving your body; art is how you participate in life.
I will show you this beautiful place, and teach you the art off living, and how to be the best version of yourself. I'm here to help you on this beautiful journey.
Riccardo Barghini
Hello everyone! I'm Riccardo Barghini, and I'm thrilled to be your fitness instructor for this retreat in Costa Rica. With 11 years of experience living in this beautiful country, I've found my passion as a fitness, skydiving, and surfing instructor. I'm deeply committed to helping each of you achieve your fitness goals while sharing the joy of an active lifestyle amidst the stunning Costa Rican scenery.
I can't wait to guide you through invigorating workouts, and I'm dedicated to ensuring that this retreat is a truly memorable and transformative experience for all of us. Additionally, I'm a 49-year-old father of two adorable girls and have been teaching fitness for 20 years, bringing with me a wealth of experience and passion for this work that makes me excited to share with you.
Sunshine Aspinall
Hi, I'm Sunshine, and I'm person who helps to organize your special retreat experience! I'm the communications part of the team, so I'll be helping you navigate how to get here to Costa Rica seamlessly, and stress-free.
I'll also be assisting our team in activities and menu planning, as I'm an avid believer in being outside in the jungle for mental and physical healthy benefits, and cooking nutritious cuisine for our guests.
I will always be here to guide you along and make this your best and most enjoyable experience with us in Ojochal. I can't wait to meet you, and help you to refresh and reset your spirit!
Ilia Corella (Lia)