Sunfire Retreats

Welcome to Sunfire Retreats, an oasis of holistic wellness nestled in the heart of Uvita, Costa Rica. Our retreats are a haven for those seeking a harmonious blend of longevity, fitness, and adventure, set against the backdrop of the lush Costa Rican rainforest and the soothing embrace of the Pacific Ocean.

Reconnect the Relationship Between Your Mind and Body

At Sunfire Retreats, we believe in the power of balance and holistic well-being. Our experienced team of wellness experts curates a rejuvenating experience that encompasses physical fitness, mind-body connection, and the thrill of adventure.

We are hosting three specific retreat experiences~

1. Permimenopausal & Menopausal support for women

2. Sober men's retreats for men struggling with sobriety, or those in recovery who would like to enjoy a sober retreat experience with adventures

3. Longevity, wellness, fitness, and adventure retreats for all genders and ages. 

Our retreats are judgement free, focusing on reconnecting you with your best, and healthiest self, both mentally and physically. 

If you are searching for a YTT retreat, or a plant medicine retreat, you will not find that here. 

What you will find are people of all ages rediscovering the joy in their lives, their bodies' abilities, and enjoying the simplicity of a healthier lifestyle. 

With us, you'll engage in invigorating fitness sessions led by skilled trainers, tailored to all levels of expertise. Whether it's meditation next to a waterfall, beachside workouts, or serene nature hikes, each activity is designed to elevate your fitness journey and bring you closer to your wellness goals.

Escape to Sunfire Retreats in Uvita, Costa Rica, and embark on a transformative journey towards longevity and adventure. This is more than a retreat; it's a celebration of the vibrant tapestry of life, where mind, body, and soul unite in perfect harmony.

gray stone stack on gray rock

Meet the Team

Tabata Kriguer

Tabata Kriguer

Tabata Kriguer is dedicated to guiding individuals through retreats designed to help them reconnect with themselves while enjoying every moment and discovering the wonderful things hidden within life.

Identifying as a wild soul, she feels she does not belong to any one place. With a background in medicine, Tabata uses her knowledge to help people around the world.

Passionate about art, she considers it an essential part of life, viewing it as nourishment, movement, and a way to engage with the world. Tabata is eager to share her love for this beautiful place and teach others the art of living, empowering them to become the best versions of themselves. She is committed to supporting everyone on their unique journeys.

Riccardo Barghini

Riccardo Barghini

Riccardo Barghini is excited to serve as the fitness instructor for the retreat in Costa Rica. With 11 years of experience living in this beautiful country, he has discovered his passion for fitness, skydiving, and surfing instruction.

Riccardo is deeply committed to helping each participant achieve their fitness goals while sharing the joy of an active lifestyle amidst the stunning Costa Rican scenery.

He looks forward to guiding everyone through invigorating workouts and is dedicated to ensuring that the retreat will be a memorable and transformative experience for all involved. As a 50-year-old father of two adorable girls, Riccardo brings 20 years of teaching experience and a wealth of passion for his work, making him eager to share this journey with the group.

Sunshine Aspinall

Sunshine Aspinall

Sunshine is the dedicated organizer of your special retreat experience. As the communications lead on the team, she will assist participants in navigating their way to Costa Rica seamlessly and stress-free.

In addition to her organizational role, Sunshine will support the team with activities and menu planning. A strong believer in the mental and physical health benefits of being outdoors in the jungle, she is passionate about preparing nutritious cuisine for the guests.

Always available to guide participants, Sunshine aims to make this retreat the most enjoyable experience possible for everyone in Uvita. She looks forward to meeting everyone and helping them refresh and reset their spirits!

Ilia Corella (Lia)

Ilia Corella (Lia)

Lia is a Certified Massage Therapist and Modern Cupping Therapist based in the center of Ojochal.
She offers a caring, therapeutic, and intentional touch tailored to each individual's specific needs, utilizing various modalities such as Deep Tissue Therapy, Trigger Point Therapy, Medicupping, Stretching, Hot Stone Therapy, Swedish/Relaxation Techniques, and Facial Cupping.

Lia is delighted to assist participants in unwinding and focusing on their wellness journeys during the retreat!
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