SUNFIRE'S SIGNATURE WELLNESS EXPERIENCES
Our wellness experiences are yours to freely enjoy as an essential part of your all-inclusive retreat stay with us:
Medium to high intensity training, Sunfire fitness classes excel at reviving your body’s innate strength and range of motion, while building pain-free mobility as well as cardiovascular conditioning. You will engage in progressive body movement exercises that take you to your limit, while still maintaining – and strengthening – your mind-body connection
Mobility Practice
Wim Hoff Breathing Techniques
Explore the incredible power of breath, cold exposure, and mindset as we guide you through the teachings of the legendary Wim Hof, known as "The Iceman." Discover the profound impact of controlled breathing techniques, cold therapy, and mental focus on your overall well-being.
Guided Meditation
Immerse yourself in our meditation sessions, designed to align your mind, body, and spirit with the calming energies of nature. Our experienced guide will lead you through mindfulness exercises, breathing techniques, and visualizations, all while surrounded by the restorative power of the jungle.
Massage and Stretching
Discover the benefits of expertly crafted massage techniques that go beyond mere relaxation, targeting muscle tension and promoting overall wellness. Our skilled therapist specializes in various modalities, ensuring a personalized experience tailored to your unique needs and preferences.
Explore the importance of stretching in maintaining flexibility, preventing injuries, and enhancing your longevity and daily life.
Waterfall Exploration
Sunset at The Beach
Enjoy the energy of release that comes with the simple ritual of watching the sun set, while enjoying ocean therapy at the most celebratory time of day. We will offer many of our freshly prepared dinners together cooked over a simple fire on the beach.
Cooking Classes
Our interactive cooking classes teach you our inside tips and tricks for preparing delicious and nutritious Blue Zone-inspired meals at home, so you can continue your vital eating even after you leave.
Multisensory Dining
A dinner experience where all of your senses are stimulated! This is a blindfolded experience where you'll experience your dinner with hearing, feel, taste, and smell to give you a heightened appreciation of your special meal!
Snorkeling Tours
Explore Costa Rica's underwater landscape and get an up-close look at its rich marine life on a half-day, small-group snorkeling tour. In the morning, you'll board the boat and head to Caño Island. After a brief introduction and training session, you'll enjoy two different snorkeling sessions and opportunities to see octopuses, rays, tropical fish, and many others.
Humpback Whale Watching Tours (Seasonal)
Uvita is one of the best places for whale watching! Mid-July through the end of October is the best time to spot the majestic humpback whales, as the Southern Hemisphere Humpback whales migrate from Antarctica to the Marino Ballena National Park in Costa Rica to breed and raise their calves. Late December through late February attracts the Northern Hemisphere Humpback whales to Costa Rica, as they’re migrating from the California and Washington state area.
In a lucky day you could listen to the Whale love songs and feel the great sensation of watching a mammal that weighs more than 40 tons jump out of the water and splash its gigantic tail.
Surfing Lessons
Learn how to catch some of the best waves in the world, and the therapeutic experience and zen of surfing! You WILL catch waves on your first day!
Please note that with our continued focus on wellness innovation, classes are subject to changes and updates. These enhancements will always be aligned with our core wellness methodology.