The Origin of Sun + Fire

Sunfire Retreats is a culmination of Sun + Fire, which is based on the friendship of Sunshine (Sun) and Tabata (Fire). These two women found their friendship and sisterhood during the pandemic in a small beach town called Nosara, Costa Rica.  

Their friendship flourished as they found support in each other as mothers and small business owners, and used their workouts together as a way to manage their stress and mental health during this very difficult time.

In the afternoons, they often walked with their children to play on the beach where they would meet up with other families in a safe environment, and be social. They began to truly understand during that strange time the necessity and power of activity, shared experiences, and community. 

Riccardo is Tabata's husband, and partner in their fitness and personal training businesses in Nosara and Uvita. 

Lia is a fellow mom and wellness practioner who is kind, and uses touch as a healing methodology.

Our team is not just a group of professionals; we are a close-knit circle of friends with similar idealogies who have embarked on a lifelong journey together.

Bonded by our shared enthusiasm for promoting health and balance, we have been companions on this wellness odyssey for many years. Our friendship forms the foundation of the positive and nurturing environment that defines the essence of Sunfire, and we can't wait to welcome you to the family!